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Quitting tobacco is one of the most important steps you can take to improve your health. Dr. Khine Khine Win, the tobacco cessation physician lead at #KPLAMC, spoke with @pasadenanow about what happens Benefits of Quitting Smoking Smoking and Tobacco Use CDC ! , Quit Smoking: 10 Practical Steps Without Gum Side Effects ACTC Health Quitting smoking has both immediate and long term benefits. According to the Centers for Disease Control and Prevention (CDC), within 20 minutes of quitting, heart rate and blood pressure drop. Within 24 hours
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